![]() However, there is not enough research to prove this just yet. "Some evidence shows that individuals who have asthma will benefit from using a sauna," Safda adds. , author of The End of Alzheimer's, previously said on the mindbodygreen podcast. "Now that we understand that toxins are one of the critical things that contribute to risk for cognitive decline, saunas are becoming very important ," Dale Bredesen, M.D. One notable study out of Finland in 2017 15 found that as people increased their sauna use per week from 2-3 times to 4-7 times, they decreased their dementia risk by nearly 50%. Taking regular saunas can also support mental health and cognition. The humidity is the perfect contrast to the dry heat of the sauna, and steam rooms are typically at a lower temperature. It's a sauna," he said on the mindbodygreen podcast. ![]() That drug exists-it's just not in the form of a pharmaceutical. "Your doctor would look at you like you were absolutely nuts if you weren't taking this drug. If the ceiling has to be higher than 8', install an EvenSteam Air Circulation system. Some people even have them in their homes. The ideal ceiling height is 7' to prevent uncomfortable cooler temperature variations near the floor, and we recommend going no higher than 8'. Many of us confuse the two, but saunas and steam rooms are actually two different things. "The research on sauna use is just mind-blowing," says Whitten, who notes that if there was a drug that contained all the same benefits, everyone around the world would be raving about it. Saunas and steam rooms are often found in gyms and spas. When taken regularly (about four to seven times a week), they have been associated with improved energy 9, relieved pain 10, reduced stroke risk 11, immune support 12, skin health 13, and even reduced all-cause mortality risk 14. The heat in steam rooms and saunas causes a lot of perspiration, which releases salt and some toxins from the body. The benefits of saunas are better studied, thanks to research largely out of Scandinavia. Steam rooms, similar to saunas, also help with muscle soreness and recovery 6. Meanwhile, a steam room is slightly cooler, closer to 110 to 120 degrees Fahrenheit, with near 100% humidity, creating a heavy, moist feeling as soon as you walk in. Saunas have long been an essential health tool in Scandinavian countries, and their benefits are starting to go global. While a sauna is a dry heat, a steam room produces-as the name would suggest-a steamy, humid environment.Ī sauna, with its dry heat at temperatures of 180 to 200 degrees Fahrenheit, is ideal for relieving sore muscles 3, increasing blood flow 4, and promoting faster recovery 5 after a tough workout. The difference between a sauna and a steam room comes down to the type of hormesis-inducing heat that they provide, explains Safdar Naueen, M.D., an internal medicine doctor at EHE Health. By raising what energy specialist Ari Whitten called our "resilience threshold" on his episode of the mindbodygreen podcast, hormesis helps us better respond to all sorts of stressors-and be healthier and longer-lived because of it. Both saunas and steam rooms bring your body into hormesis-a state of mild, controlled stress that can help repair cellular damage 1 and support immunity 2.
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